7 Best Mid Cap Growth ETF to Supercharge Your Portfolio
If you’re tired of slow gains from large caps but wary of the risk in small caps, mid cap growth ETF offer the perfect middle ground. These funds invest in high-potential mid-sized companies—firms that are established but still have room to grow.
In this post, we’ll explore the best mid cap growth ETFs in 2025 that can deliver strong performance while managing volatility. Whether you’re building a diversified portfolio or targeting growth, these picks are worth your attention.
✅ Why Choose Mid Cap Growth ETFs?
Mid cap growth ETFs focus on companies with market capitalizations between $2 billion and $10 billion that are growing revenues and earnings quickly.
Benefits include:
- Strong upside potential
- Lower volatility than small caps
- Exposure to future large-cap leaders
- Diversification across industries
They’re ideal for investors looking to balance growth and stability.
🔥 Top 7 Mid Cap Growth ETFs to Buy in 2025
1. VOT – Vanguard Mid Cap Growth ETF
Expense Ratio: 0.07%
Holdings: 180+
Notable Holdings: Synopsys, Cadence Design, Dexcom
Why it stands out:
VOT offers low-cost exposure to high-quality mid-sized growth companies across sectors. Vanguard’s reputation, combined with strong historical returns, makes it a top choice.
💡 Great for long-term investors seeking growth without excessive risk.
2. IWP – iShares Russell Mid Cap Growth ETF
Expense Ratio: 0.23%
Holdings: 400+
Benchmark: Russell MidCap Growth Index
Why it stands out:
IWP is one of the most liquid and diversified mid cap growth ETFs available. It targets companies expected to grow faster than the broader market.
3. MDYG – SPDR S&P 400 Mid Cap Growth ETF
Expense Ratio: 0.15%
Dividend Yield: ~1%
Holdings: 300+
Why it stands out:
Tracks the S&P MidCap 400 Growth Index. Ideal for investors looking for core growth exposure with a blend of tech, industrial, and healthcare companies.
4. IMCG – iShares Morningstar Mid Cap Growth ETF
Expense Ratio: 0.06%
Holdings: 150+
Unique Edge: Based on Morningstar’s equity research criteria
Why it stands out:
Ultra-low-cost ETF that uses Morningstar’s forward-looking analysis to pick strong growth companies. Solid option for passive growth investors.
5. PDP – Invesco DWA Momentum ETF
Expense Ratio: 0.63%
Focus: Relative strength momentum in mid to large caps
Dividend Yield: ~0.5%
Why it stands out:
While not a pure mid cap ETF, PDP uses momentum strategies that often include fast-growing mid caps. Great for trend-following investors.
6. SCHM – Schwab U.S. Mid-Cap ETF
Expense Ratio: 0.04%
Growth Focus: Blend of value and growth
Dividend Yield: ~1.3%
Why it stands out:
SCHM provides a balanced approach, holding a mix of mid-cap growth and value stocks. Ideal for growth-focused investors who want some value cushion.
7. JHMG – John Hancock Multifactor Mid Cap ETF
Expense Ratio: 0.42%
Strategy: Multi-factor (size, value, profitability, momentum)
Why it stands out:
JHMG’s multifactor approach brings data-driven diversification and a slight tilt toward growth. It aims to outperform traditional market cap–weighted indexes.
📊 Comparison Table: Best Mid Cap Growth ETFs
| ETF | Expense Ratio | Focus Type | Holdings | Strategy Type |
|---|---|---|---|---|
| VOT | 0.07% | Mid Cap Growth | 180+ | Index-based (CRSP) |
| IWP | 0.23% | Mid Cap Growth | 400+ | Russell Index |
| MDYG | 0.15% | Mid Cap Growth | 300+ | S&P Index |
| IMCG | 0.06% | Mid Cap Growth | 150+ | Morningstar Strategy |
| PDP | 0.63% | Momentum Growth | 100+ | Technical Factors |
| SCHM | 0.04% | Mid Cap Blend | 500+ | Fundamental Indexing |
| JHMG | 0.42% | Multifactor Growth | 300+ | Quant Strategy |
🛠️ Tips for Investing in Mid Cap Growth ETF
- Hold long-term: Mid caps often outperform over 5–10 years.
- Combine with large-cap ETFs like VOO or QQQ for core stability.
- Dollar-cost average (DCA) for smoother returns.
- Avoid chasing performance—focus on consistent investing.
Final Thoughts
Mid cap growth ETFs are ideal for investors seeking above-average returns without venturing into high-risk small caps. With a balance of stability, growth, and diversification, they’re a solid addition to any long-term wealth-building portfolio.
Whether you prefer low-cost index tracking or multifactor strategies, the ETFs listed here are built to help you grow wealth steadily in 2025 and beyond.
Internal Links:
- Best Monthly Dividend ETFs for Passive Income
- How to Build a $1,000/Month Dividend Portfolio
- 7 Best High Dividend Stocks in 2025
External Links:
SPDR MidCap 400 Growth ETF (MDYG)
